Let The Body Was Weak, This Way

Let The body was weak, This Way

Someone who is physically weak and sick, probably because metabolism is disturbed. Metabolism can be improved by implementing a healthy lifestyle and regular.Here are six steps to boost your metabolism, as reported by the self, on Wednesday (6/13/2012), among others:

A. Meet the needs of protein"The protein is useful for building muscle. The more work your muscles, the more calories you spend," says Roberta Anding, RD, a spokeswoman for the Academy of Nutrition and Dietetics.A study in the Journal of the American Dietetic Association states the muscles you only need 30 grams of protein each day. If your body's protein intake is more than it will be stored as fat.A healthy intake of protein at least 46 grams per day that you need to inadequate food with a balanced menu for breakfast, lunch and dinner.2. Avoid stressIt is impossible to create a life completely free from worry, but the constant anxiety which can cause the adrenal glands pump out cortisol too much.High levels of stress hormone changes make your body store fat metabolism, sending fat in the abdomen and will affect your vital organs.According to a review in The Journal of Alternative and Complementary Medicine, yoga can reduce stress by sending signals to the brain to decrease cortisol levels. There is evidence that exercise such as meditation and tai chi may have the same effect.3. Regular exerciseA study conducted by Medicine & Science in Sports & Exercise states that high-intensity exercise for 45 minutes can increase your metabolism by 37 percent and the effect will last up to 14 hours post exercise.A powerful exercise that will raise your internal temperature, burn excess calories and maintain your metabolism.4. The shape of your muscles"As you age, you start to lose muscle mass. Weight-bearing exercise can help you maintain and build muscle so that your metabolism remains high," said Geralyn Coopersmith, an exercise physiologist.Two or three times a week, you have to burn calories with cardio strength training or a minimum of 15 to 30 minutes.5. Improve your sleepAt least two nights without sleep can mess up your metabolism and increases levels of the hormone ghrelin, which stimulates hunger and decreased levels of the hormone leptin.The study also noted that sleep deprivation causes insulin resistance, interfere in the process of fat metabolism and cause weight gain. You need sleep as much as 7 to 8 hours a day so your metabolism can work well.6. Consumption of fiberFiber in the diet can help stabilize blood sugar levels, maintain a balanced metabolism. Antioxidants in fruits and vegetables also protect the body from free radicals.Free radicals can harm healthy cells your body needs to maintain the body's metabolism. For best results, eat high fiber foods every day, such as walnuts, sunflower seeds, dark chocolate, red cabbage and cabbage.