What to Do Let Quick Recovery from Pain

What to Do Let Quick Recovery from Pain

Disease can indeed be exhausting. Not infrequently, to heal and recover even takes a long time. But there are several ways you can make more rapid recovery from illness.
Viral infections such as smallpox, scarlet fever, typhoid or malaria will usually require a longer recovery period. To be able to recover quickly after illness, you should regain strength quickly.
Here are some ways to do the recovery period, as reported by boldsky, Thursday (14/06/2012):


A. Plenty of restNo need to be macho when sick. Try to rest as much as you can. My body to get power only when it gets proper rest.
2. Vitamin supplementsThe body will usually suffer from vitamin deficiency after severe illness, because eating improperly will deplete the reserves of vitamins and minerals from the body. For example, malaria takes the hemoglobin, so you need iron tablets.
3. Eating strengthSome foods such as chicken soup, eggs, milk and others may increase the strength. There are also artificial nutrition supplements like protein powders and fiber biscuits that help you regain strength.
4. Improve the digestive systemYou may have severe digestive problems during the recovery period. First, eat foods that are easily digested, do not eat spicy food and eat with a short interval.
Some drugs can kill bacteria naturally strong stomach that makes digestive system is weakened. To that end, yogurt or buttermilk may help regrow good intestinal bacteria.
5. Do not let apathy invades the bodyOften when just lying at home for days, it will make you feel lazy.
This condition is not as tired, but tired and you have to fight if you want to recover. Rest as much as necessary, but still do basic things like bathing, walking around the house or your own dressing.