Nutrition is important for the Princess of puberty Again

Nutrition is important for the Princess of puberty Again

Girls during puberty should get a nutritious food because it is very important for the health of her life, which will also affect the health of their children would. There are several important nutrients for girls who are puberty.
Puberty is a time when the body is ready for sexual reproduction system. At this very important nutrient in the body due to hormonal changes. Girls generally experience puberty at the age of 10-15 years. Nutritious food is important to overcome an eating disorder during this stage.


Here are some important nutrients for women who are being ana puberty, as reported by boldsky, Thursday (06/07/2012):
A. CalciumGirls often lack calcium during puberty. To avoid problems related to calcium such as osteoporosis later in life, calcium-rich foods should be consumed.
Examples of foods rich in calcium are low-fat milk, buttermilk, yogurt and green leafy vegetables.
2. IronIron is very important during puberty in girls. Teenage girls need iron to replace blood lost during menstruation. Certain foods rich in iron such as wheat, beans, lean meats and fish should be consumed.
3. ProteinDuring puberty girls need protein to build muscle and other tissues. Is prepared for daily activities, such as schools, sports and other extra-curricular activities that require energy.
Protein many products derived from foods such as fish, meat, fish and poultry.
4. FatThe right amount of fat is also needed by girls during puberty. Foods with the right amount of fat needed for growth and energy. Unsaturated fat that occurs naturally in salmon is widely available, nuts and olive oil. Fat is equally important for body growth and should be consumed in appropriate amounts.
Girls need to avoid high calorie foods during puberty because there is a tendency to gain weight due to increased hormone levels.